Matthew Masters 4x250m/1:00r row
1,000
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 7:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 116 |
April 05, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.