Nick R 23:04 row
5,028
Meters
23:04.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 122 |
March 24, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,028 | 2:17.7 | 134 | 761 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 23:04.9 | 651 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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