Nick R 22:53 row
5,017
Meters
22:53.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 110 |
February 09, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,017 | 2:16.8 | 137 | 769 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 22:53.2 | 609 | 2:22.2 | 122 | 718 | 22 |
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Workout Graph
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