Nick R 23:09 row
5,027
Meters
23:09.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 115 |
February 02, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,027 | 2:18.1 | 133 | 756 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 23:09.2 | 669 | 2:21.4 | 124 | 726 | 21 |
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Workout Graph
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