Nick R 23:05 row
5,020
Meters
23:05.4
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
January 19, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,020 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 23:05.4 | 653 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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