Nick R 22:57 row
5,015
Meters
22:57.1
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 103 |
January 05, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,015 | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 22:57.0 | 633 | 2:19.8 | 128 | 740 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.