Nick R 22:38 row
5,021
Meters
22:38.6
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 137 |
December 07, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,021 | 2:15.2 | 141 | 786 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 22:38.5 | 581 | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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