Nick R 18:07 row
4,026
Meters
18:07.9
Time
2:15.1
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 139 |
October 07, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 4,026 | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 18:07.9 | 666 | 2:21.0 | 125 | 729 | 19 |
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Workout Graph
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