Nick R 22:55 row
5,024
Meters
22:55.5
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 123 |
August 11, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,024 | 2:16.8 | 136 | 769 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 22:55.5 | 635 | 2:18.1 | 133 | 756 | 20 |
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Workout Graph
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