Nick R 22:59 row
5,024
Meters
22:59.0
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 124 |
May 20, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,024 | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 22:59.0 | 636 | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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