Nick R 23:07 row
5,030
Meters
23:07.9
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 128 |
May 06, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,030 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 23:07.9 | 669 | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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