Nick R 23:12 row
5,030
Meters
23:12.5
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 133 |
March 31, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,030 | 2:18.4 | 132 | 754 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 23:12.5 | 692 | 2:19.0 | 130 | 747 | 20 |
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Workout Graph
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