Nick R 23:00 row
5,027
Meters
23:00.5
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 147 |
January 10, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,027 | 2:17.3 | 135 | 765 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 23:00.5 | 654 | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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