Nick R 18:04 row

4,030

Meters

18:04.2

Time

2:14.5

Pace

237

Calories

Average Watts144
Calories Per Hour794
Stroke Rate18
Stroke Count380
Drag Factor138

December 21, 2023 12:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:04.2 4,030 2:14.5 144 794 18
5:00.0 1,137 2:11.9 152 824 18
10:00.0 1,111 2:15.0 142 789 19
15:00.0 1,103 2:15.9 139 778 19
18:04.2 680 2:15.4 141 784 19

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Workout Graph

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