Nick R 22:51 row
5,014
Meters
22:51.6
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 110 |
August 28, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,014 | 2:16.7 | 137 | 770 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 22:51.5 | 619 | 2:18.5 | 132 | 753 | 20 |
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Workout Graph
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