Nick R 22:52 row
5,030
Meters
22:52.9
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 115 |
June 06, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,030 | 2:16.4 | 138 | 773 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 22:52.9 | 620 | 2:19.4 | 129 | 744 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.