Nick R 8000m row
8,000
Meters
35:57.5
Time
2:14.8
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 116 |
March 14, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.5 | 8,000 | 2:14.8 | 143 | 791 | 20 |
| 7:03.6 | 1,600 | 2:12.3 | 151 | 819 | 20 |
| 7:10.7 | 3,200 | 2:14.5 | 144 | 794 | 20 |
| 7:15.6 | 4,800 | 2:16.1 | 139 | 777 | 20 |
| 7:17.9 | 6,400 | 2:16.8 | 137 | 770 | 20 |
| 7:09.7 | 8,000 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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