Nick R 8000m row
8,000
Meters
35:43.7
Time
2:13.9
Pace
474
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 127 |
December 12, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.7 | 8,000 | 2:13.9 | 146 | 800 | 19 |
| 7:11.3 | 1,600 | 2:14.7 | 143 | 791 | 19 |
| 7:06.4 | 3,200 | 2:13.2 | 148 | 809 | 19 |
| 7:09.3 | 4,800 | 2:14.1 | 145 | 798 | 19 |
| 7:11.0 | 6,400 | 2:14.6 | 143 | 792 | 20 |
| 7:05.8 | 8,000 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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