Nick R 8000m row
8,000
Meters
35:47.9
Time
2:14.2
Pace
474
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 130 |
October 31, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.9 | 8,000 | 2:14.2 | 145 | 797 | 18 |
| 7:08.8 | 1,600 | 2:14.0 | 145 | 800 | 18 |
| 7:07.8 | 3,200 | 2:13.6 | 146 | 804 | 19 |
| 7:07.7 | 4,800 | 2:13.6 | 147 | 804 | 19 |
| 7:13.7 | 6,400 | 2:15.5 | 141 | 783 | 19 |
| 7:09.9 | 8,000 | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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