Nick R 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 91 |
August 19, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 28 |
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 27 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 28 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 28 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 28 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 29 |
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Workout Graph
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