Nick R 10000m row
10,000
Meters
44:54.9
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 10, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.9 | 10,000 | 2:14.7 | 143 | 792 | 21 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 20 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 20 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 21 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 21 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 25 |