Nick R 6000m row
6,000
Meters
26:16.2
Time
2:11.3
Pace
362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 03, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.2 | 6,000 | 2:11.3 | 154 | 831 | 23 |
| 5:07.6 | 1,200 | 2:08.1 | 166 | 872 | 22 |
| 5:12.6 | 2,400 | 2:10.2 | 158 | 845 | 22 |
| 5:17.2 | 3,600 | 2:12.1 | 152 | 821 | 24 |
| 5:16.3 | 4,800 | 2:11.7 | 153 | 826 | 25 |
| 5:22.5 | 6,000 | 2:14.3 | 144 | 796 | 25 |