Nick R 23:01 row
5,021
Meters
23:01.0
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 125 |
January 25, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,021 | 2:17.5 | 135 | 763 | 291 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 23:01.0 | 652 | 2:18.8 | 131 | 750 | 37 | 20 |
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Workout Graph
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