Nick R 22:36 row
5,027
Meters
22:36.2
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 125 |
August 18, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,027 | 2:14.8 | 143 | 790 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 22:36.2 | 574 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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