Nick R 22:51 row
5,022
Meters
22:51.3
Time
2:16.5
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 101 |
July 28, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,022 | 2:16.5 | 138 | 773 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 22:51.2 | 595 | 2:23.8 | 118 | 704 | 18 |
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Workout Graph
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