Nick R 23:11 row
5,016
Meters
23:11.3
Time
2:18.6
Pace
225
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 100 |
July 21, 2025 18:50:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 5,016 | 2:18.6 | 131 | 751 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 18:11.3 | 661 | 2:24.7 | 116 | 697 | 19 |
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Workout Graph
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