Nick R 23:04 row
5,019
Meters
23:04.6
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 117 |
July 14, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,019 | 2:17.9 | 133 | 758 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 23:04.5 | 655 | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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