Nick R 23:11 row

5,022

Meters

23:11.0

Time

2:18.4

Pace

288

Calories

119

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count491
Drag Factor120

June 09, 2025 18:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:11.0 5,022 2:18.4 132 753 19 119
5:00.0 1,094 2:17.1 136 767 18 115
10:00.0 1,093 2:17.2 135 766 19 120
15:00.0 1,087 2:17.9 133 758 20 123
20:00.0 1,073 2:19.7 128 740 20 122
23:11.0 675 2:21.4 124 725 19 116

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Workout Graph

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