Nick R 23:11 row
5,022
Meters
23:11.0
Time
2:18.4
Pace
288
Calories
119
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 19 |
Stroke Count | 491 |
Drag Factor | 120 |
June 09, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:11.0 | 5,022 | 2:18.4 | 132 | 753 | 19 | 119 |
5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 115 |
10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 120 |
15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 123 |
20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 122 |
23:11.0 | 675 | 2:21.4 | 124 | 725 | 19 | 116 |
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Workout Graph

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