Nick R 23:32 row
5,018
Meters
23:32.4
Time
2:20.7
Pace
285
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 98 |
June 02, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,018 | 2:20.7 | 126 | 732 | 20 | 126 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 119 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 131 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 130 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 127 |
| 23:32.4 | 729 | 2:25.6 | 113 | 689 | 20 | 126 |
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Workout Graph
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