Nick R 30:04 row
6,431
Meters
30:04.8
Time
2:20.3
Pace
366
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
May 28, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,431 | 2:20.3 | 127 | 735 | 20 | 148 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 139 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 147 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 148 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 151 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 151 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 153 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 153 |
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Workout Graph
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