Nick R 23:34 row
5,026
Meters
23:34.4
Time
2:20.7
Pace
285
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 106 |
May 12, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,026 | 2:20.7 | 126 | 732 | 18 | 118 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 117 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 119 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 122 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 120 |
| 23:34.4 | 740 | 2:24.8 | 115 | 696 | 19 | 114 |
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Workout Graph
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