Nick R 22:57 row
5,031
Meters
22:57.7
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 129 |
May 05, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,031 | 2:16.9 | 136 | 769 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 22:57.7 | 637 | 2:19.4 | 129 | 743 | 21 |
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Workout Graph
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