Nick R 25:09 row
5,605
Meters
25:09.7
Time
2:14.6
Pace
330
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 128 |
April 14, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,605 | 2:14.6 | 143 | 793 | 18 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 133 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 143 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 143 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 147 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 139 |
| 25:09.7 | 31 | 2:36.4 | 91 | 614 | 12 | 138 |
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Workout Graph
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