Nick R 23:03 row
5,015
Meters
23:03.5
Time
2:17.9
Pace
290
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 128 |
April 09, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,015 | 2:17.9 | 133 | 758 | 19 | 122 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 118 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 126 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 126 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 125 |
| 23:03.5 | 640 | 2:23.3 | 119 | 708 | 20 | 119 |
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Workout Graph
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