Nick R 30:06 row
6,523
Meters
30:06.5
Time
2:18.4
Pace
375
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 122 |
April 06, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,523 | 2:18.4 | 132 | 753 | 19 | 135 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 128 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 131 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 134 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 133 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 139 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 147 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 146 |
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Workout Graph
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