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Mike Coffman Seated Row 12 Reps

338

Work kg-m

0:32.4

Time

110 lb

Set Ave

115 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor47
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:12.5

September 09, 2025 06:34:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 112 lb 31 Kg-m 24in :01.3 0
2 112 lb 29 Kg-m 22in :01.1 0
3 114 lb 29 Kg-m 22in :01.0 0
4 111 lb 28 Kg-m 22in :01.0 0
5 115 lb 29 Kg-m 22in :01.0 0
6 114 lb 29 Kg-m 22in :01.0 0
7 114 lb 30 Kg-m 22in :01.1 0
8 106 lb 27 Kg-m 22in :01.0 0
9 109 lb 27 Kg-m 22in :01.0 0
10 107 lb 28 Kg-m 22in :01.0 0
11 105 lb 26 Kg-m 22in :01.0 0
12 104 lb 26 Kg-m 22in :01.0 0

Set History

Date Ave Set Max Rep Work
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m