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Mike Coffman Seated Row 12 Reps

301

Work kg-m

0:30.6

Time

101 lb

Set Ave

110 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor33
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:10.7

September 03, 2025 09:23:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 24 Kg-m 20in :00.9 0
2 104 lb 26 Kg-m 22in :00.9 0
3 105 lb 25 Kg-m 20in :00.8 0
4 110 lb 28 Kg-m 22in :00.9 0
5 103 lb 26 Kg-m 22in :00.9 0
6 103 lb 26 Kg-m 22in :00.9 0
7 98 lb 24 Kg-m 20in :00.8 0
8 103 lb 26 Kg-m 22in :00.9 0
9 100 lb 25 Kg-m 22in :00.9 0
10 97 lb 25 Kg-m 22in :01.0 0
11 94 lb 23 Kg-m 20in :00.9 0
12 96 lb 24 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m