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Mike Coffman Seated Row 19 Reps

483

Work kg-m

1:31.0

Time

104 lb

Set Ave

115 lb

Max Rep

MovementSeated Row
Rep Count19
Drag Factor43
Average Drive Length21in
Average Drive Time:01.2
Time Under Tension0:22.9

March 30, 2025 07:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 106 lb 26 Kg-m 20in :01.3 82
2 106 lb 25 Kg-m 20in :01.1 83
3 112 lb 28 Kg-m 22in :01.1 85
4 115 lb 30 Kg-m 22in :01.2 87
5 111 lb 28 Kg-m 22in :01.1 88
6 107 lb 26 Kg-m 20in :01.1 90
7 112 lb 28 Kg-m 22in :01.1 91
8 106 lb 26 Kg-m 20in :01.1 92
9 99 lb 25 Kg-m 22in :01.2 92
10 97 lb 22 Kg-m 20in :01.1 93
11 111 lb 28 Kg-m 22in :01.3 93
12 106 lb 25 Kg-m 20in :01.2 93
13 99 lb 25 Kg-m 22in :01.3 92
14 101 lb 23 Kg-m 20in :01.2 92
15 98 lb 25 Kg-m 22in :01.3 93
16 104 lb 25 Kg-m 20in :01.3 94
17 97 lb 23 Kg-m 20in :01.3 93
18 89 lb 21 Kg-m 20in :01.3 93
19 101 lb 24 Kg-m 20in :01.3 93

Set History

Date Ave Set Max Rep Work
03/30/25 104 lb 115 lb 483 Kg-m