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Mike Coffman Chest Press 20 Reps

487

Work kg-m

1:36.0

Time

111 lb

Set Ave

123 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor91
Average Drive Length19in
Average Drive Time:01.4
Time Under Tension0:28.8

March 30, 2025 07:38:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 119 lb 25 Kg-m 18in :01.4 89
2 118 lb 24 Kg-m 18in :01.3 89
3 115 lb 24 Kg-m 18in :01.2 91
4 115 lb 25 Kg-m 19in :01.3 93
5 123 lb 27 Kg-m 19in :01.4 95
6 115 lb 26 Kg-m 20in :01.5 96
7 119 lb 26 Kg-m 19in :01.4 96
8 113 lb 25 Kg-m 19in :01.4 97
9 110 lb 24 Kg-m 19in :01.4 96
10 114 lb 25 Kg-m 19in :01.4 97
11 110 lb 26 Kg-m 20in :01.6 97
12 111 lb 25 Kg-m 20in :01.5 97
13 115 lb 24 Kg-m 18in :01.4 97
14 108 lb 24 Kg-m 19in :01.4 97
15 108 lb 24 Kg-m 19in :01.5 97
16 105 lb 25 Kg-m 20in :01.6 97
17 106 lb 24 Kg-m 20in :01.6 97
18 100 lb 22 Kg-m 19in :01.5 97
19 96 lb 20 Kg-m 18in :01.5 97
20 100 lb 22 Kg-m 19in :01.5 96

Set History

Date Ave Set Max Rep Work
03/30/25 111 lb 123 lb 487 Kg-m