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Mike Coffman Seated Row 12 Reps

165

Work kg-m

0:36.0

Time

68 lb

Set Ave

78 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor32
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:11.3

March 28, 2025 09:59:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 17 Kg-m 20in :01.2 69
2 67 lb 14 Kg-m 18in :01.0 70
3 76 lb 16 Kg-m 18in :00.9 71
4 63 lb 13 Kg-m 18in :00.9 71
5 72 lb 15 Kg-m 18in :00.9 72
6 67 lb 14 Kg-m 18in :01.0 73
7 78 lb 16 Kg-m 18in :00.9 73
8 67 lb 13 Kg-m 17in :00.9 74
9 67 lb 12 Kg-m 16in :00.8 74
10 65 lb 12 Kg-m 16in :00.8 75
11 52 lb 11 Kg-m 18in :01.0 75
12 62 lb 12 Kg-m 17in :01.0 75

Set History

Date Ave Set Max Rep Work
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m