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Mike Coffman Seated Row 3 Reps

113

Work kg-m

0:29.2

Time

150 lb

Set Ave

155 lb

Max Rep

MovementSeated Row
Rep Count3
Drag Factor99
Average Drive Length22in
Average Drive Time:01.4
Time Under Tension0:04.2

July 07, 2025 09:59:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 155 lb 39 Kg-m 22in :01.4 0
2 145 lb 37 Kg-m 22in :01.4 0
3 150 lb 38 Kg-m 22in :01.4 0

Set History

Date Ave Set Max Rep Work
07/11/25 148 lb 154 lb 116 Kg-m
07/11/25 149 lb 154 lb 115 Kg-m
07/11/25 145 lb 150 lb 109 Kg-m
07/11/25 147 lb 153 lb 112 Kg-m
07/11/25 144 lb 152 lb 112 Kg-m
07/11/25 143 lb 146 lb 112 Kg-m
07/11/25 143 lb 147 lb 112 Kg-m
07/09/25 142 lb 148 lb 111 Kg-m
07/09/25 143 lb 147 lb 112 Kg-m
07/09/25 146 lb 154 lb 112 Kg-m
07/09/25 146 lb 151 lb 111 Kg-m
07/09/25 148 lb 152 lb 112 Kg-m
07/09/25 148 lb 152 lb 115 Kg-m
07/09/25 144 lb 145 lb 112 Kg-m
07/07/25 145 lb 148 lb 110 Kg-m
07/07/25 150 lb 155 lb 113 Kg-m
07/07/25 142 lb 144 lb 109 Kg-m
07/07/25 146 lb 146 lb 109 Kg-m
07/07/25 146 lb 147 lb 112 Kg-m
07/07/25 145 lb 147 lb 107 Kg-m
07/07/25 143 lb 145 lb 107 Kg-m
07/04/25 137 lb 145 lb 106 Kg-m
07/04/25 124 lb 135 lb 93 Kg-m
07/04/25 133 lb 134 lb 99 Kg-m
07/04/25 133 lb 138 lb 98 Kg-m
07/04/25 136 lb 143 lb 101 Kg-m
07/04/25 136 lb 141 lb 106 Kg-m
07/04/25 129 lb 137 lb 98 Kg-m
07/02/25 138 lb 140 lb 106 Kg-m
07/02/25 142 lb 143 lb 111 Kg-m
07/02/25 142 lb 146 lb 108 Kg-m
07/02/25 136 lb 139 lb 100 Kg-m
07/02/25 137 lb 143 lb 99 Kg-m
07/02/25 136 lb 136 lb 100 Kg-m
07/02/25 134 lb 139 lb 105 Kg-m
06/30/25 144 lb 153 lb 116 Kg-m
06/30/25 143 lb 148 lb 120 Kg-m
06/30/25 146 lb 152 lb 109 Kg-m
06/30/25 143 lb 148 lb 110 Kg-m
06/30/25 144 lb 145 lb 114 Kg-m
06/30/25 147 lb 151 lb 114 Kg-m
06/30/25 143 lb 144 lb 112 Kg-m