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Mike Coffman Seated Row 6 Reps

178

Work kg-m

0:29.9

Time

128 lb

Set Ave

136 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor66
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:07.0

June 07, 2025 08:31:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 136 lb 33 Kg-m 20in :01.3 0
2 131 lb 30 Kg-m 20in :01.1 0
3 129 lb 30 Kg-m 20in :01.1 0
4 125 lb 29 Kg-m 20in :01.2 0
5 124 lb 28 Kg-m 20in :01.1 0
6 122 lb 29 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
06/07/25 129 lb 137 lb 178 Kg-m
06/07/25 130 lb 135 lb 184 Kg-m
06/07/25 128 lb 136 lb 178 Kg-m
06/07/25 125 lb 129 lb 175 Kg-m
06/07/25 126 lb 128 lb 173 Kg-m
06/04/25 133 lb 141 lb 188 Kg-m
06/04/25 137 lb 146 lb 203 Kg-m
06/04/25 138 lb 148 lb 202 Kg-m
06/04/25 132 lb 141 lb 182 Kg-m
06/04/25 137 lb 140 lb 200 Kg-m
06/02/25 134 lb 144 lb 202 Kg-m
06/02/25 132 lb 144 lb 195 Kg-m
06/02/25 131 lb 142 lb 188 Kg-m
06/02/25 133 lb 140 lb 202 Kg-m
06/02/25 138 lb 144 lb 207 Kg-m
05/30/25 135 lb 148 lb 201 Kg-m
05/30/25 138 lb 149 lb 210 Kg-m
05/30/25 139 lb 151 lb 211 Kg-m
05/30/25 140 lb 152 lb 210 Kg-m
05/30/25 138 lb 145 lb 214 Kg-m
05/28/25 109 lb 117 lb 155 Kg-m
05/28/25 108 lb 117 lb 153 Kg-m
05/28/25 106 lb 119 lb 152 Kg-m
05/28/25 111 lb 123 lb 160 Kg-m
05/28/25 108 lb 114 lb 158 Kg-m
05/26/25 125 lb 134 lb 183 Kg-m
05/26/25 128 lb 136 lb 184 Kg-m
05/26/25 131 lb 137 lb 196 Kg-m
05/26/25 129 lb 135 lb 187 Kg-m
05/26/25 127 lb 129 lb 195 Kg-m
04/26/25 122 lb 137 lb 180 Kg-m
04/26/25 129 lb 138 lb 195 Kg-m
04/26/25 129 lb 137 lb 189 Kg-m
04/26/25 126 lb 138 lb 194 Kg-m
04/26/25 128 lb 139 lb 209 Kg-m
04/24/25 129 lb 140 lb 197 Kg-m
04/24/25 121 lb 135 lb 186 Kg-m
04/24/25 126 lb 135 lb 194 Kg-m
04/24/25 122 lb 132 lb 183 Kg-m
04/24/25 124 lb 133 lb 187 Kg-m
04/22/25 123 lb 138 lb 186 Kg-m
04/22/25 125 lb 134 lb 188 Kg-m
04/22/25 123 lb 132 lb 190 Kg-m
04/22/25 124 lb 131 lb 184 Kg-m
04/22/25 122 lb 126 lb 188 Kg-m
04/13/25 122 lb 131 lb 188 Kg-m
04/13/25 122 lb 135 lb 179 Kg-m
04/13/25 121 lb 134 lb 189 Kg-m
04/13/25 117 lb 126 lb 179 Kg-m
04/13/25 121 lb 126 lb 179 Kg-m