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Mike Coffman Seated Row 5 Reps

78

Work kg-m

0:10.3

Time

71 lb

Set Ave

76 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor35
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:04.8

May 21, 2025 08:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 17 Kg-m 20in :01.1 68
2 76 lb 17 Kg-m 19in :00.9 69
3 68 lb 16 Kg-m 20in :01.0 70
4 66 lb 14 Kg-m 18in :00.9 70
5 71 lb 15 Kg-m 19in :00.9 71

Set History

Date Ave Set Max Rep Work
09/18/25 69 lb 75 lb 79 Kg-m
09/18/25 78 lb 83 lb 90 Kg-m
09/09/25 94 lb 102 lb 117 Kg-m
09/09/25 87 lb 89 lb 101 Kg-m
09/09/25 91 lb 93 lb 109 Kg-m
09/03/25 88 lb 95 lb 98 Kg-m
09/03/25 91 lb 97 lb 104 Kg-m
09/03/25 97 lb 101 lb 115 Kg-m
08/21/25 76 lb 82 lb 82 Kg-m
08/21/25 74 lb 80 lb 84 Kg-m
08/19/25 80 lb 84 lb 89 Kg-m
08/19/25 77 lb 82 lb 86 Kg-m
08/05/25 85 lb 92 lb 98 Kg-m
08/05/25 86 lb 92 lb 98 Kg-m
08/05/25 83 lb 88 lb 94 Kg-m
07/18/25 79 lb 85 lb 89 Kg-m
07/18/25 80 lb 87 lb 89 Kg-m
07/18/25 83 lb 91 lb 96 Kg-m
07/11/25 67 lb 77 lb 73 Kg-m
07/11/25 66 lb 70 lb 71 Kg-m
07/11/25 71 lb 75 lb 78 Kg-m
07/09/25 87 lb 89 lb 94 Kg-m
07/09/25 75 lb 81 lb 79 Kg-m
07/09/25 88 lb 94 lb 99 Kg-m
07/07/25 65 lb 74 lb 67 Kg-m
07/07/25 71 lb 74 lb 72 Kg-m
07/07/25 77 lb 83 lb 83 Kg-m
07/04/25 65 lb 75 lb 70 Kg-m
07/04/25 77 lb 87 lb 82 Kg-m
07/04/25 81 lb 84 lb 89 Kg-m
07/02/25 71 lb 74 lb 76 Kg-m
07/02/25 72 lb 79 lb 77 Kg-m
07/02/25 80 lb 84 lb 86 Kg-m
06/30/25 77 lb 80 lb 81 Kg-m
06/30/25 80 lb 83 lb 89 Kg-m
06/27/25 76 lb 81 lb 78 Kg-m
06/27/25 75 lb 86 lb 85 Kg-m
06/25/25 73 lb 77 lb 78 Kg-m
06/25/25 77 lb 86 lb 87 Kg-m
06/23/25 75 lb 79 lb 79 Kg-m
06/23/25 84 lb 85 lb 90 Kg-m
06/20/25 81 lb 86 lb 90 Kg-m
06/20/25 87 lb 90 lb 95 Kg-m
06/18/25 78 lb 82 lb 80 Kg-m
06/18/25 80 lb 84 lb 86 Kg-m
06/16/25 77 lb 87 lb 85 Kg-m
06/16/25 84 lb 91 lb 94 Kg-m
06/07/25 78 lb 83 lb 83 Kg-m
06/07/25 86 lb 92 lb 95 Kg-m
06/04/25 90 lb 99 lb 102 Kg-m
06/02/25 81 lb 89 lb 89 Kg-m
06/02/25 80 lb 87 lb 91 Kg-m
05/30/25 69 lb 72 lb 71 Kg-m
05/30/25 66 lb 76 lb 70 Kg-m
05/28/25 65 lb 69 lb 68 Kg-m
05/28/25 74 lb 84 lb 81 Kg-m
05/26/25 69 lb 77 lb 74 Kg-m
05/26/25 68 lb 84 lb 76 Kg-m
05/23/25 72 lb 80 lb 74 Kg-m
05/23/25 75 lb 83 lb 80 Kg-m
05/21/25 71 lb 76 lb 78 Kg-m
05/21/25 79 lb 86 lb 89 Kg-m
05/18/25 81 lb 85 lb 86 Kg-m
05/18/25 81 lb 88 lb 89 Kg-m
05/16/25 66 lb 77 lb 69 Kg-m
05/16/25 79 lb 87 lb 91 Kg-m
05/14/25 79 lb 88 lb 84 Kg-m
05/14/25 79 lb 87 lb 86 Kg-m
05/12/25 79 lb 87 lb 89 Kg-m
05/11/25 129 lb 133 lb 166 Kg-m
03/30/25 122 lb 131 lb 154 Kg-m