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Mike Coffman Seated Row 8 Reps

238

Work kg-m

0:28.7

Time

124 lb

Set Ave

134 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor48
Average Drive Length21in
Average Drive Time:01.1
Time Under Tension0:08.9

May 14, 2025 09:03:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 134 lb 32 Kg-m 20in :01.2 69
2 125 lb 29 Kg-m 20in :01.0 70
3 117 lb 28 Kg-m 20in :01.0 71
4 129 lb 31 Kg-m 20in :01.1 73
5 125 lb 30 Kg-m 20in :01.1 75
6 122 lb 31 Kg-m 22in :01.2 76
7 120 lb 28 Kg-m 20in :01.1 77
8 117 lb 31 Kg-m 22in :01.2 77

Set History

Date Ave Set Max Rep Work
05/23/25 124 lb 134 lb 249 Kg-m
05/23/25 123 lb 130 lb 240 Kg-m
05/23/25 124 lb 135 lb 241 Kg-m
05/23/25 123 lb 130 lb 248 Kg-m
05/21/25 127 lb 140 lb 262 Kg-m
05/21/25 128 lb 139 lb 258 Kg-m
05/21/25 129 lb 140 lb 261 Kg-m
05/21/25 132 lb 137 lb 271 Kg-m
05/18/25 128 lb 144 lb 268 Kg-m
05/18/25 129 lb 144 lb 254 Kg-m
05/18/25 132 lb 144 lb 261 Kg-m
05/18/25 131 lb 145 lb 263 Kg-m
05/16/25 128 lb 141 lb 250 Kg-m
05/16/25 127 lb 137 lb 254 Kg-m
05/16/25 127 lb 133 lb 252 Kg-m
05/16/25 131 lb 140 lb 254 Kg-m
05/14/25 127 lb 136 lb 254 Kg-m
05/14/25 124 lb 134 lb 238 Kg-m
05/14/25 124 lb 135 lb 249 Kg-m
05/14/25 126 lb 137 lb 253 Kg-m
05/12/25 123 lb 132 lb 246 Kg-m
05/12/25 130 lb 145 lb 269 Kg-m
05/12/25 128 lb 142 lb 251 Kg-m
05/12/25 132 lb 139 lb 271 Kg-m
05/11/25 123 lb 140 lb 241 Kg-m
05/11/25 124 lb 136 lb 237 Kg-m
05/11/25 124 lb 134 lb 233 Kg-m
05/11/25 124 lb 139 lb 254 Kg-m
04/10/25 116 lb 131 lb 228 Kg-m
04/10/25 114 lb 128 lb 224 Kg-m
04/10/25 118 lb 133 lb 239 Kg-m
04/10/25 119 lb 129 lb 235 Kg-m
04/08/25 116 lb 133 lb 222 Kg-m
04/08/25 118 lb 136 lb 235 Kg-m
04/08/25 118 lb 128 lb 226 Kg-m
04/08/25 120 lb 130 lb 239 Kg-m
04/06/25 114 lb 127 lb 224 Kg-m
04/06/25 113 lb 128 lb 217 Kg-m
04/06/25 117 lb 127 lb 224 Kg-m
04/06/25 117 lb 127 lb 232 Kg-m