Mike Coffman 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
116
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 119 |
March 13, 2025 06:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 22 | 93 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 87 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 91 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 95 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 96 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 97 |
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Workout Graph
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