Mike Coffman 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
March 04, 2025 06:55:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 22 | 111 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 100 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 108 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 110 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 121 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 121 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 109 |
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Workout Graph
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