Mike Coffman 7x10:00/3:00r row
14,939
Meters
1:10:00.0
Time
2:20.5
Pace
852
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 118 |
December 01, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,939 | 2:20.5 | 126 | 733 | 21 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 22 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 24 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 22 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 23 | |
| r94 |
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Workout Graph
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