Mike Coffman 9780m row
9,780
Meters
48:00.4
Time
2:27.2
Pace
540
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
November 28, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.4 | 9,780 | 2:27.2 | 110 | 677 | 21 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 21 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 20 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 19 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 19 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 737 | 22 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 724 | 21 |
| 5:02.3 | 8,000 | 2:31.1 | 101 | 648 | 21 |
| 4:50.3 | 9,000 | 2:25.1 | 114 | 693 | 24 |
| 4:23.7 | 9,780 | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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