Mike Coffman 8003m row
8,003
Meters
39:28.1
Time
2:27.9
Pace
439
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 124 |
September 25, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.1 | 8,003 | 2:27.9 | 108 | 671 | 22 |
| 3:55.1 | 800 | 2:26.9 | 110 | 679 | 20 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 714 | 20 |
| 3:59.0 | 2,400 | 2:29.3 | 105 | 661 | 22 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 713 | 24 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 25 |
| 4:09.2 | 4,800 | 2:35.7 | 93 | 618 | 21 |
| 3:48.4 | 5,600 | 2:22.7 | 120 | 714 | 22 |
| 4:03.0 | 6,400 | 2:31.8 | 100 | 643 | 21 |
| 3:57.0 | 7,200 | 2:28.1 | 108 | 670 | 24 |
| 4:23.0 | 8,000 | 2:44.3 | 79 | 571 | 22 |
| 0:00.7 | 8,003 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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