Mike Coffman 8000m row
8,000
Meters
38:51.0
Time
2:25.6
Pace
443
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 116 |
September 11, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.0 | 8,000 | 2:25.6 | 113 | 689 | 22 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 22 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 21 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 22 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 22 |
| 4:42.6 | 6,000 | 2:21.3 | 124 | 726 | 22 |
| 4:49.3 | 7,000 | 2:24.6 | 116 | 697 | 24 |
| 5:05.0 | 8,000 | 2:32.5 | 99 | 639 | 22 |
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Workout Graph
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